There has been an increase in interest in cannabis’s mental health benefits, especially indica strains. Patients globally share experiences, affirming the positive impact on mental well-being. Cannabis seems to provide relief from chronic pain and stress reduction.
This blog explores patient accounts of improved mental health with cannabis, focusing on indica strains and their potential impact. We also share where you can conveniently buy Indica online.
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What Are Indica Strains
Indica cannabis strains originated in the Middle East from Afghanistan, Pakistan, and Tibet. Compared to sativa plants, indica plants tend to be shorter and flower earlier. Therefore, they are ideal for growers with limited space or shorter seasons.
It usually has more CBD than cannabis sativa, with a CBD-to-THC ratio close to 1:1.
Indica weed usually gives a “relaxing high” effect. They’re suggested for pain, insomnia, nausea, or poor appetite.
But strains vary, and it’s not an exact science. Terpenes, cannabinoids (like THC and CBD), and your cannabis history can affect how you experience products.
Effects Associated With Indica Strains
Pure Indica strains are known for several effects:
- Relaxing: Users report that cannabis indica strains help ease muscle tension and slow down their thoughts while maintaining physical relaxation effects.
- Sedating: Many people experience drowsiness with indica strains. Beneficial for those struggling with insomnia.
- Pain-relieving: Indica strains tend to help both chronic and acute pain.
- Appetite-inducing: Commonly associated with “the munchies,” Indica strains can benefit those with a low appetite due to medical conditions or treatments.
- Nausea-soothing: Indica strains may also assist in alleviating nausea and aiding in food digestion.
Couch Lock and Budget Buds (Indica’s Potency)
“Couch lock” is associated with potent indica strains that induce deep relaxation. While this effect may not be suitable for everyone, patients with severe pain or insomnia find it beneficial.
Budget buds, which refer to more affordable cannabis options, can still provide therapeutic benefits. Many patients have described positive outcomes from using budget-friendly indica strains to manage their symptoms.
Study Shows Evidence for The Cannabis Effectivity in Mental Health Management
Research suggests cannabis may help with long-term relief from depression and anxiety. A study of over 7000 Canadian adults found that cannabis improved mental health conditions at 12 and 18 months. The study, published in Psychiatry Research, focused on patients from Harvest Medicine Clinic, a network of medical cannabis clinics in Canada.
43.9% of patients reported using cannabis for anxiety and 25.9% for depression. Patients with anxiety showed a decrease in General Anxiety Disorder-7 (GAD-7) scores, especially between 1 and 3 months and 2 years later. Those with depression experienced a notable drop in Patient Health Questionnaire (PHQ-9) scores within the first 3 months.
Men with the highest baseline scores showed the most significant improvement over time. Despite some missing demographic data, the researchers conclude that real-world evidence supports cannabis’s effectiveness for depression and anxiety, advocating for large clinical trials to deepen understanding.
Patient Testimonial
Paul James, a cannabis advocate and user, shares his personal experience with the relationship between cannabis and anxiety. In stressful times, James finds relief by smoking marijuana, allowing his mind to shift away from worries. It helps him relax and ensures a peaceful night’s sleep.
However, James acknowledges the flip side. He recounted a regrettable incident from his youth when he smoked weed shortly before a crucial job interview. Unaware of the impact, he showed up nervous, avoiding eye contact and making aimless movements, feeling his heart racing.
James recognizes that THC affects individuals differently. While some may handle high situations comfortably, others may find it worsens their stress.
Best Indica Strains You Must Try
| Strain | Zushi Weed | Pink Kush | White Truffle | Lemon OG |
| THC Levels | Not Specified (Potent) | 24-26% | 31-33% | 23-25% |
| Aroma/Flavour | Sweet, fruity, earthy, spicy | Earthy pine, wood, subtle floral | Savoury, earthy, subtle skunky scent | Lemon |
| Effects | Uplifting, euphoric, relaxing | Calming, euphoric, therapeutic | Clear-headed elevation, calmness | Sleepiness, relaxation, mood upliftment |
| Medical Uses | Stress, pain, appetite | Anxiety, depression, chronic pain | Stress, anxiety, pain | Insomnia, stress relief, appetite |
Methods and Tips To Consume Indica Strains
Select the Right Indica Strain
Choosing the right Indica strain is the first step towards a positive experience. Consider factors such as THC and CBD levels, flavour profiles, and the specific effects you desire.
Know the Optimal Dosage for Indica
Start with a low dosage, especially if you are a beginner. Indica strains can be potent, and it’s crucial to gauge your tolerance gradually. Small doses are recommended to avoid overwhelming sedation.
Smoke Indica Flowers
Smoking remains one of the most traditional and popular methods of consuming indica strains. Whether through a joint, pipe, or bong, smoking offers a quick onset of effects. This allows users to control their dosage more easily. Be mindful of the intense aroma associated with smoking cannabis.
Vaporizing for a Healthier Option
Vaporizing, or “vaping,” involves heating the cannabis without combustion. This method preserves the flavours and cannabinoids while reducing potential harm to the respiratory system. Invest in a quality vaporizer for a smoother and less harsh experience.
Use Edibles for a Long-Lasting Effect
Consuming indica strains through edibles offers a longer-lasting and more intense experience. It takes time for the effects to kick in, so patience is key. Start with a low dose of known edibles, as the effects can be potent and may take longer.
Tinctures and Sublingual Consumption
Tinctures, which are cannabis-infused liquids, can be placed under the tongue for sublingual absorption. This method provides a quicker onset than edibles and offers precise dosage control. Tinctures are discreet and convenient for those who prefer not to smoke.
Use Topicals for Relief
Indica-infused topicals, such as creams and balms, are ideal for localized pain relief. These products do not produce the typical psychoactive effects associated with ingesting or inhaling cannabis. This is suitable for users seeking targeted relief without the high.
Experiment with Indica Oils
Cannabis oils, rich in cannabinoids, offer a versatile option for consumption. Users can add a few drops to food or beverages, providing an alternative to smoking or vaping. Always check the THC content in oils and adjust the dosage accordingly.
Create a Relaxing Environment
Indica strains are prevalent for their relaxing effects, so choose a comfortable setting, engage in calming activities, and allow ample time for the effects to unfold.
Buy Indica Online For Relaxing and Sedating Effects
Finish your exploration of the calming effects of indica strains by conveniently buying Indica online with Edmonton Canna Delivery. Select from quality strains, all from the comfort of your home. Whether you stick to traditional smoking or explore healthier options like vaporizing, edibles, or oils, Edmonton Canna Delivery ensures a smooth and private shopping experience.
Take your time to pick the right strain and method that suits you, and set up a relaxing space to amplify the soothing effects of Indica. Enjoy easy online ordering through Edmonton Canna Delivery.
Frequently Asked Questions
What is the difference between indica and sativa strains?
Indica strains provide relaxing and sedating effects, making them ideal for evening use, while sativa strains are prevalent for their energizing and uplifting effects.
Can you explain the Indica dominant hybrid?
An Indica-dominant hybrid is a cannabis strain that has a higher percentage of Indica genetics, resulting in a blend of both Indica and Sativa effects but with a more prominent relaxing body high.
Can small doses of indica provide relief without causing drowsiness?
Yes, starting with smaller doses allows users to experience the therapeutic benefits of indica strains without the risk of excessive drowsiness.
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